Improve Your Eye Sight

Natural Vision Correction - Yoga for eyes

When the eyesight gets worse the optometrists prescribe eyeglasses. But before wearing them everyday try yogic eye exercises that existed for centuries and helped millions to get perfect vision back. Here is the short version of yogic eye exercises described in the book of Yogi Ramanantata.
Start with massaging your lower eyelids with the tips of your ring fingers. Use short and gentle circular movements.
Close your eyes half way down. You will notice that your upper lids constantly tremble with different amplitude. Concentrate your efforts on stopping this trembling. (Little hint – it will be easier to do if you look at further objects). Slowly close your eyes, like your eyelids are made out of puffy cottony clouds. Think that your eyes get extremely comfortable in their position. The blood filled with the oxygen flows through your eye sockets. When you inhale imagine the breezy oxygenized air coming through your nose into the eyes. Exhale through the mouth. Breathe this way for one or two minutes and end this exercise with a smile.
Concentrate your vision on the tip of your nose (in yoga practice it is called NASAGRA-DRUSHTY)
Blink. Always remember about the blinking to lubricate your eyes, cleanse them and at the same time relax all of the muscles surrounding your eyes.
Sit straight, look to the most left side and hold to stretch your eye muscles. Return your gaze back to look straight in front of you. Blink for a few seconds in order to relax your eyes. Repeat. Blink a few times. This exercise has to be repeated for other eye positions (right, up, bottom, right top corner, right bottom corner, left bottom corner and left top corner). Do not forget about blinking.
Draw a horizontal number eight with your eyes. Blink
Draw a circle with your eyes. Blink with your eyes closed.
Perform Palming to relax your eyes after Stretching set of Eye Exercises.
Spend 2 minutes to give yourself Eye Acupressure Massage to prepare your eyes for the Dynamic Eye Exercises.
Sit straight. Look to the most left position and move your gaze to the most right position. Repeat 3 times. Blink a few times. Repeat looking up and down, diagonally (from the left top corner to the right bottom corner and from the top right corner to the left bottom corner). Each movement has to be repeated 3-4 times in the beginning. Do not forget to blink.
Perform focusing exercises. Look at the tip of your nose and then on the far object and back to the tip of your nose. Repeat 10 times dynamically. Be inventive. Choose objects on the different distance and look at each of them.
Finish up with Palming to relax your eyes.

                                       

Yoga Improves Eyesight

 

For the treatment of eyesight defects, one can go through the route of YOGA. It is helpful even in the cases
where all other measures fail. Ancient Eastern culture (using yoga asanas) has provided us with various techniques to improve human vision; some of which include relaxing, pranayam, cleansing, eye muscle exercises, meditation, and mental vision.
The main key to improve your eyesight is to keep yourself relaxed without any mental strain, but there are certain yoga exercises also.
HERE ARE THE USEFUL TIPS:
(1) First of all, you should sit upright keeping your eyes open.

(2) Look at a point straight to your nose in front of you and then look at a point on the floor, but do not move your head. Without moving your head, roll your eyes upwards and downwards at least four times. Blink your eyes rapidly after the completion of this exercise.
(3) Now roll your eyes sideways, i.e., left and right. Blink your eyes rapidly after this too.
(4) Now roll your eyes diagonally upwards and downwards. Blink your eyes rapidly again.
(5) Then close your eyes for some time.
(6) After one week of this exercise, roll your eyes in a circular way like, top, right, down, left, etc.

iHealthTree

iHealthTree.com     

Welcome to iHealthTree.com, your one stop source for quality vitamins, health supplements and beauty / personal care products at exceptional prices. Our Mission is to provide everyday low prices on quality brand name products with exceptional customer service. We are here to fulfill all your health and wellness needs.
Established in 2001, we are now carrying over 23,000 SKUS online ranging from vitamins, minerals, nutritional supplements, herbal supplements, sports nutrition, homeopathic remedies, skin care and personal care products, covering over 600 name brand manufacturers. As a fast-growing company in the health supplement industry, we have sold out over a million items and served over 300,000 customers. Numerous customers have selected us due to our fast delivery, professional service, and high quality products.
We value your business and we will do our best to honor any requests you may have. You may contact us via e-mail, phone or fax. We are committed in offering you a wonderful shopping experience with our company, so we openly welcome all comments or feedback. Please refer to the contact information.

You will definitely enjoy shopping with us.


1. An Established & Fast-Growing Company
Continuous Growth - We opened the online store, www. iHealthTree.com in City of Industry, California in 2001. In just more than 5 years, iHealthTree.com has served over 300,000 customers with over a million items sold. iHealthTree.com continues to grow and improve in every possible way and will do so for many years to come.

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We value your business great and we do our best to honor any requests you might have, so our customer service team is right here waiting to serve you! Because new products keep pouring in each day and some products are discontinued by manufacturer every day, we emphasize the importance of training our staff to serve you better. Your satisfaction is our top priority. You can always contact us via e-mail, phone or fax (Click Here for More Customer Service Information).

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iHealthTree's customers are always surprised by how fast they receive the product from us even when placing orders over the weekend. iHealthTree is able to offer world class shipping through long time close partnership with UPS and USPS. Well-trained warehouse personnel take good care of your orders by making sure they are packed in accordance with iHealthTree's high standards.

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If you are not satisfied with the products, you may return it to us within 30 days of the arrival date of your order. Click here to read our return policy.

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TNVitamins

For over 30 years Total Nutrition has been providing consumers with unsurpassed quality nutritional supplements at affordable prices. Originated in 1979, Total Nutrition was one of the first to manufacture and distribute supplements directly to consumers. We began by formulating innovative nutritionals, producing them to exacting standards and marketing them at the lowest possible prices. We have always relied on customer satisfaction and repeat business to pave the way to success.

Over the years we have developed an extensive line of products that are manufactured under the strictest quality controls, using only the finest raw materials that far exceed the standards of government agencies. We are proud of every product that bears our label and stand 100% behind every item we sell.

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HerbaLife

Herbalife is a global nutrition company that has been changing people’s lives with great products since 1980.
Our nutrition, weight-management, energy and fitness, and personal care products are available exclusively to and through dedicated Independent Herbalife Members in more than 90 countries. We are committed to addressing the global obesity epidemic by offering high-quality products, one-on-one coaching with an Herbalife Member and a community that inspires customers to live a healthy, active life.
We support the Herbalife Family Foundation (HFF) and its Casa Herbalife programs to help bring good nutrition to children in need. We also sponsor more than 250 world-class athletes, teams and events around the globe, including Cristiano Ronaldo, the LA Galaxy and champions in many other sports.
The company has over 7,400 employees worldwide, and its shares are traded on the New York Stock Exchange (NYSE: HLF) with net sales of $4.8

Our Founder          

 

“Introducing balanced nutrition to millions ofpeople in the world is a dream come true for me.”   

      —Mark Hughes, Herbalife’s Founder and First Distributor (1956-2000)     

Mark Hughes passed away in 2000, but his vision for changing people’s lives – helping people manage their weight, regain their health and find financial prosperity – continues to thrive.


Today, approximately 2.3 million Herbalife Independent Distributors in more than 75 countries are making their dreams of a healthier life and financial independence come true.

        “You can’t stop a good idea from taking hold and spreading.”
The extraordinary vision and commitment that inspired Mark Hughes to found Herbalife began when he was a young man. In 1980, Mark launched Herbalife by working as the first Distributor selling the nutritional products.
As more and more people tried the products and experienced positive results, the business quickly expanded. Mark developed a network of Distributors who shared his vision, were passionate about the products and excited about the business opportunity.
 “Through your efforts, people are discovering new worlds of opportunity and an eternal hope for the future.”
Speak with people who met Mark and they will tell you how he motivated them to commit themselves to reach greater heights personally and professionally. He inspired people from all walks of life through his faith in people’s ability to change lives, starting with their own. Mark believed that one person can truly make a difference and that difference is a healthier world.
“I am convinced the future will be brilliant beyond compare.”
In honor of Mark’s pioneering work in weight management and nutrition, Herbalife helped establish the Mark Hughes Cellular & Molecular Nutrition Laboratory at UCLA in 2003, dedicated to nutrition research.

Most popular Herbalife questions: 

What is Herbalife?

Herbalife is a global nutrition company. Our products are sold exclusively through our Members and Independent Distributors who conduct business in more than 80 countries.

2.Where can I buy Herbalife® products?

Herbalife nutritional products® are available exclusively through Herbalife Members and Independent Distributors. If you'd like to be contacted, please complete the contact form here.

3.How can I sell your products?

If you're interested in selling Herbalife® nutritional products, Herbalife Members and Independent Distributors are your best guides for learning the process. And, once you are a Member, Herbalife provides tools for running your business.

4.How do I get in contact with an Herbalife independent distributor?

To have an Herbalife independent distributor contact you, please complete the contact form here.

5.Can I buy products without becoming a distributor?

Yes. We would value having you as a customer and just remind you that all product sales are made exclusively through Herbalife Members and Independent Distributors.

 

           Maximize Your Metabolism

Exercise training helps you burn more calories both during the day and at night.
Total Caloric Expenditure is simply the total amount of calories that your body burns in one day. The vast majority of calories expended are used for the Basal Metabolic Rate (BMR) or the "Resting Metabolism." This BMR accounts for over 70% of an individual's total calories used in one day. These are the calories your body uses to keep your engine running.
Your body is like your car. Think of turning your car engine on in the morning and just letting it run in the driveway. The car sitting in the driveway burning fuel is like your BMR. The bigger the car engine, the more fuel it uses. So a big truck burns lots of fuel and gets maybe eight miles to the gallon while an economy car uses little fuel and gets 40 miles to the gallon. If you pushed down on the gas pedal and revved the engine, you would be burning more fuel, which is basically what you do when you exercise.
The amount of muscle you have determines how many calories you burn everyday in a resting state. Each pound of muscle burns approximately 14 calories per day, so a big football player may burn over 3,000 calories/day at rest (BMR=3000). Meanwhile a tall and thin ballerina may burn only 1,200 calories/day at rest (BMR=1200).
When you exercise, you build more muscle mass and increase the size of your engine, which is a good thing. That means that even while you sleep you will be burning more calories because you have increased your BMR.
Imagine taking a small economy car and putting in a bigger engine that requires more fuel. That is the basic idea behind exercise training, fine-tuning your body's engine into a high-performance machine.
Herbalife® Inner Nutrition products help provide you with the best fuel for your high-performance engine. With a variety of delicious shakes, bars, soups and soy nuts, Herbalife offers a wide selection of fuel for your body. This healthy fuel will help keep your engine fine-tuned for maximum caloric expenditure–even while you sleep.
Tips for burning more calories:

• Exercise to increase muscle mass.
• Fuel up with Herbalife® nutrition products.
• Rev up your workout routine to burn more calories.

 

Your Diet, Your Health

We've all heard the old saying “you are what you eat.” And it's still true. If you stick to a healthy diet full of vitamins and minerals, your body reflects it. You feel healthy, energized, and just all-around great. However, people who limit their diet to junk foods will undoubtedly suffer the consequences of not giving their bodies what they need to thrive. The result is not only fatigue and low energy, but poor health as well. Understanding this clear connection between your health and your diet may spur you to make better dietary choices.

Your Diet and Your Health: What Your Body Needs

"Food is essential. People take it for granted, but we need nutrients," says Anne Wolf, RD, a researcher at the University of Virginia School of Medicine. Wolf cites as one example the old days when sailors crossed the ocean for months without proper nutrition. As a result, they ended up with scurvy because of a lack of vitamin C from citrus fruits. Vitamin C and other vitamins and minerals are necessary to keep all the different parts of the body healthy and functioning — otherwise, we get sick.
Every little thing that you do happens because of the nutrients that you give your body. Says Wolf, "Food gives us the fuel to think and the energy to move our muscles. The micronutrients, the vitamins, the minerals are there so that our bodies can function. You need food not just to sustain health, but to feel better."
And the only way the body will get the many nutrients needed to stay healthy and function is by eating a wide variety of healthy foods.

Your Diet and Your Health: The Guidelines

The U.S. Department of Agriculture's food pyramid and the daily food recommendations were established after extensive research and continue to be updated as more is learned about the role of nutrition in good health. Their goal is to make sure that people understand all the different nutrients their bodies need to stay healthy.
Food went from being a necessity to simply function to being the key to enabling the body to be at its  functional best, says Wolf. Research shows that the right nutrition optimizes health and that getting enough of certain vitamins and minerals can also lower disease risk.

Your Diet and Your Health: Poor Diet, Poor Health

Many foods have a huge impact on heart health. Research has long shown that fruits and vegetables and a diet rich in whole grains and low in saturated fats can help protect the body from heart disease and high blood pressure, while a diet high in saturated and trans fats without enough fruits and vegetables can actually cause those diseases.
Even small diet deficiencies can have an enormously negative impact on your health. The most common health problem due to a lack of nutrients in the United States is iron deficiency, says Wolf. Menstruating women and girls need plenty of iron in their diets to replace what they lose each month during their periods. Iron is also an essential nutrient for infants, children, and growing teens.
Another example is calcium, needed to keep bones strong and healthy, says Wolf. Without it, the body can develop osteoporosis, a health condition characterized by weak and brittle bones.
Eating a well-rounded and varied diet will go a long way toward making sure you have all the nutrients you need. Remember that our body uses everything we put into it, and what we give it determines how it's used — for good health, or for bad.